In order to prepare you as best as possible for the CrossFit courses, we have developed a special program for all CrossFit beginners.

You will learn all the basics so that you will feel 100% comfortable in the courses and can get the most out of your training. We will also find out exactly how you can reach your goals as quickly and safely as possible. Don’t worry, this introductory course is suitable for everyone, whether you haven’t exercised in years or are already very active! We will meet you where you are.